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Is Autoimmune Disease Hereditary?

Writer's picture: Andie AdamsAndie Adams

Updated: Jun 20, 2024



There are many misconceptions about the role of genetics in autoimmune diseases such as lupus, rheumatoid arthritis, Hashimoto’s, and type 1 diabetes. While conventional medicine often attributes these conditions solely to genetics, it's important to recognize that genetic predisposition doesn't determine your fate.


As the saying goes, 

"Genetics may load the gun, but lifestyle pulls the trigger." 

This means that while genetics can increase your risk, lifestyle factors can play a significant role in triggering autoimmune diseases.



Understanding that having a specific gene doesn't necessarily mean it will cause a problem is crucial. There isn't a single gene responsible for autoimmune diseases, but rather there are specific gene variations associated with different autoimmune conditions. 


For example, rheumatoid arthritis has a genetic component, increasing the risk for those with this genetic marker.


While autoimmune diseases like lupus can run in families, they are also influenced by environmental factors. Lifestyle choices such as diet, stress levels, toxin exposure, and gut health can impact disease development. A leaky gut, for instance, can lead to chronic inflammation and autoimmune issues. Factors like alcohol consumption, imbalanced gut microbiota, high sugar intake, and gluten can contribute to a leaky gut.


Epigenetics, which involves changes in gene expression influenced by lifestyle and environmental factors, also plays a role in autoimmune diseases. 


These changes can affect our gut microbiota and increase susceptibility to illness. 

However, lifestyle changes such as adopting an elimination diet, reducing toxin exposure, and improving gut health can positively influence autoimmune conditions.


Many individuals with autoimmune illnesses experience improvements by altering their diet and environment. Eliminating toxins from personal care products and household cleaners can also significantly impact overall health. As you continue your journey, exploring different dietary approaches and natural alternatives for body care and household products can be beneficial.

In closing, I want to mention, that most doctors are unlikely to recommend any changes, as they often overlook the significance of dietary and environmental adjustments. Consequently, the individual you believed would support you in your health journey will not offer alternative treatment options. Therefore, it is important to exchange information with those who have made progress without conventional medicine.


I want it known, that I am not opposed to medicine or doctors; I acknowledge their importance. However, in the case of lifestyle-related illnesses, conventional medicine often falls short. To address these illnesses effectively, we must delve into the root causes and heal from there.


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